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 Non-medical practitioner. Josef as been practising Yoga since 1988 and has been teaching since 1990. Further training with different teachers in the Iyengar genre.
"Yoga does not only change the body but also the bio-chemistry and with that one's emotional life and thinking. The proverbial calmness is a reflection of this.
For me the practice of Yoga is as a visit to a beautiful island. Getting there is a challenge but once arrived I can tune out, relax and charge my batteries. This enables me to better deal with life's daily challenges and permits me to try new things."
| Monday: |
6.15pm to 7.45pm |
beginners |
| Monday: |
8.15pm to 9.45pm |
gentle / regenerative |
| Thursday: |
8.15pm to 9.45pm |
beginners |
| Friday: |
4:15pm to 5.45pm |
beginners |
| Friday: |
6:15pm to 7.45pm |
beginners / intermediate |
phone: (49) 030. 688 44 89
email: foos@yogazentrum-akazienhof.de
internet:www.hatha-yoga-berlin.de
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